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Mindfulness is becoming increasingly popular and many people are turning to it to find ways of balancing their lives. Learning to practice mindfulness can help reduce stress and improve wellbeing.  I offer mindfulness meditation, yoga classes and courses to the general public and in the workplace.  I  have significant experience of delivering mindfulness training and yoga to individuals and for organisations. I am committed to making mindfulness and yoga accessible to anyone who feels that they can benefit from it. You are invited to find out more about my mindfulness courses and yoga classes along with links to other websites that may be helpful.

I hope that this website will help you to explore what mindfulness and yoga can offer you as an individual or in your workplace and how I might be able to help you to access these resources. Please do get in touch to find out more.

Led with wisdom and compassion – Paula

Helped me get in touch with my senses – Derek

Really practical and engaging – Tracey

Mindfulness and Yoga Classes

I offer the following courses:

  • Being Mindful courses over eight weeks, in a group setting and delivered online or in person.  Courses offer sixteen hours of mindfulness training .
  • Being Mindful in the Workplace,  weekly sessions over four  weeks in a group setting, online or in person. Each session lasts for 60 minutes and is led by Reena.
  • Staying Mindful programme over four weeks. Available to those who have completed a four or eight week Being Mindful course. Guided mindfulness meditation practices led by Reena each week online for  four weeks.
  • Mindful yoga and movement classes for groups, online or in person. Each class lasts up to 60 minutes
  • One to one Mindfulness sessions for individuals, online or in person. Each session lasts for 60 minutes
  • One to one Mindful Yoga classes for individuals, online or in person.  Each session lasts 60 minutes

Now Booking

  •  One to one Mindful Yoga classes for individuals, online or in person
  • One to one Mindfulness sessions